Wednesday, January 24, 2018

Pinto Beans in the Instant Pot

These can be used as refried beans too!


Pinto Beans in the Instant Pot

2 cups dried pinto beans (about 1 lb)
2 cloves minced garlic
2 Tbs. dehydrated onions
1/2 Tbs. cumin
1/2 tsp. chili powder
1/4 tsp. pepper
6 cups water
2 tsp. salt
3 tbs. chopped cilantro
1/8 tsp. red pepper (ground)

Put everything in the instant pot and turn on to high pressure for 30 minutes.  Allow a natural pressure release. 

If you want to make refried beans out of them, drain most of the liquid (reserving some) and put in the blender.  Add liquid to your desired thickness/texture. 

NOTE: If you want to soak the beans first, go right ahead.  It is not necessary, but it is believed that doing so can reduce the amount of flatulence you experience when your body digests the beans.  I always do a quick soak.  Simply bring the beans to a boil in water on the stovetop (faster than the instant pot in my opinion).  Let them boil 5 minutes, and then rinse the beans.  This does, however, take away a little of the flavor.

1 comment:

  1. This much informative article I didn't read Anywhere thanks for sharing such a good article.

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